| DAY | TIME | RUN | START | DIST. |
|---|---|---|---|---|
| Mon | 19:15 | Kensington loop (4’30-5min pace) | Orewa Estuary Boat Ramp 🚽 | 13K |
| Tue | 18:00 | Shoe Science – walk/jog/run (all paces) | Shoe Science Silverdale | 6k or 10K |
| Wed | 17:00 | Wednesday Workout (all paces) | Millwater Metro Park 🚽 | 5k to 10k+ |
| Wed | 18:00 | CMF Ninja run (all paces) | Orewa Estuary Boat Ramp 🚽 | 5k to 8k |
| Thu | 05:15 & 06:00 | Manly Workout (all paces) | Manly Sailing Club 🚽 | 5k to 10k+ |
| Thu | 17:20 | Coach’s Loop (all paces) | Orewa Surf Club 🚽 | 11K |
| Sat | 06:50 | PreRun (5min-5’30min pace) | Millwater Metro Park 🚽 | 1k to 10k |
| Sat | 08:00 | ParkRun – walk/jog/run (all paces) | Millwater Metro Park 🚽 | 5k |
| Sun | 06:00 | Waiwera Loop (experienced 3’45-6’45 pace) | Orewa Estuary Boat Ramp 🚽 | 28k+ |
| Sun | 06:00 | Local Long run (5’45 average pace) | Orewa Estuary Boat Ramp 🚽 | 5k to 25k+ |
Note: While we will endeavour not take risks, you’re responsible for your own safety on these runs, especially those on open roads.
Be careful. Mind cars and other hazards. Stay safe!
NIGHT NINJAS 